Balanced Electrolytes
Hydration that won't leave you puffy.
Most electrolyte mixes pack 1,000mg+ of sodium — far more than daily hydration needs, which can leave you holding extra water. Aluna's balanced 180mg formula hydrates you without the puffiness.
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Why balance beats more
Electrolytes only work when they're balanced.
Here's what's actually happening — and why the sodium dose in your mix matters more than most brands let on.
Sodium helps you hydrate.
Sodium is an essential electrolyte — it helps your body take in water and keep it where you need it, which is why every mix includes it.
But more isn't better.
Take in more sodium than your body needs and it holds onto extra water to stay balanced — the heavy, puffy feeling some people notice after high-sodium mixes. Most people already get 2,300–3,400mg a day from food.
Aluna is dosed for daily life.
180mg of sodium — enough to hydrate, balanced with 300mg potassium so you're not left holding water. Built for everyday, not heavy training.
Sodium per serving
See the difference.
Same goal — hydration. Very different doses.
Built for heavy training
Built for endurance athletes losing heavy sweat.
Hydration multiplier
Also contains up to 11g of sugar.
+ sugar + dyes + preservatives
Sucralose, artificial dyes, and up to 34g of sugar.
Daily balance
Balanced with 300mg potassium * Zero sugar * No artificial sweeteners
The point: Aluna isn't "low sodium" — it's balanced sodium. 180mg is the right dose for daily hydration when you're not sweating heavily.
Formulated for women
Why this matters more for women.
Women's hydration needs are different. Hormonal fluctuations, digestive sensitivity, and the need for daily consistency demand a gentler, more intentional approach.
Hormonal fluctuations affect fluid retention
Estrogen and progesterone levels directly influence how your body manages sodium and water. During certain phases of your cycle, your body is already more prone to retaining fluid. Adding high-sodium electrolytes on top of that can amplify the effect — leaving you feeling heavier and more bloated than you need to.
Potassium-forward balance supports cellular hydration
Potassium is the primary electrolyte inside your cells. Sodium works outside. When potassium is higher than sodium — as it is in Aluna — your body is better supported at the cellular level. This is the ratio that supports genuine hydration, not just water retention from excess sodium.
Gentle minerals for daily comfort
Magnesium glycinate chelate is the most well-tolerated form of magnesium — no laxative effect, no stomach cramps. Combined with ginger extract (5% gingerols), Aluna is gentle enough to drink on an empty stomach, on sensitive days, and every single day without issue.
The difference
Most electrolytes weren't built for daily life.
How Aluna compares across what actually matters for everyday hydration.
| Feature | Aluna | LMNT | Liquid IV | Sports drinks |
|---|---|---|---|---|
| Designed for | Women's daily wellness | Athletes, keto | General hydration | Intense sport |
| Sodium | 180mg — balanced | 1,000mg | 500mg | 270mg + sugar |
| Potassium | 300mg | 200mg | 380mg | 30–80mg |
| Magnesium | 120mg Glycinate | 60mg | None | None |
| Sugar | Zero | Zero | 11g | 14–34g |
| Artificial dyes | None | None | Some | Yes |
| Daily use | Gentle minerals | Endurance | General | Sport |
| 3rd-party tested | Every batch | Yes | Varies | Rarely |
Real women, real results
Don't take our word for it.
★★★★★ 5.0 out of 5 · 10 verified reviews
"Doesn't make you feel bloated"
I’ve tried a lot of hydration packets over the years (LMNT, Liquid IV, etc.), and Aluna is hands down my favorite !! First off, the taste is super clean. Not overly salty or artificially sweet like some others. What I really like is that it doesn’t leave that weird aftertaste or make you feel bloated.
"My favorite electrolytes"
5 stars! So glad to have found an electrolyte powder without sugar. It’s easy to mix and tastes great.
"Absolutely delicious!!"
I’m so happy with my Aluna mix! I got the hibiscus berry and it’s such a light refreshing flavor. Im not a fan of overbearing strong flavors and I find most electrolyte drinks are like that so I was pleasantly surprised when I tried aluna! Definitely will be purchasing again!
Hydrate
The Low-Sodium Electrolyte Mix for Women's Daily Hydration
- Balanced electrolytes for everyday hydration
- Magnesium glycinate — the gentle, absorbable form
- Zero sugar, zero artificial sweeteners, zero dyes
- Light botanical flavor — never salty or chalky
- Third-party tested · made in a cGMP facility
Try it risk-free. Not right for you? Full refund within 30 days, no return required.
Details
A daily hydration ritual built for women. Light, lightly botanical, closer to infused water than a sports drink. Balanced electrolytes plus magnesium glycinate, the gentle, easy-to-absorb form. No salty aftertaste, no sugar crash, no chalky residue.
Each pouch makes 30 servings. Independently tested for purity. Made in a cGMP-certified facility.
Free from sugar, dyes, artificial sweeteners, GMOs, dairy, soy, and gluten. Vegan.
How to use
Mix one scoop into 12-16 oz of cold water. Stir or shake until dissolved. Drink anytime, but the formula is built for daily use.
Best times:
✓ First thing in the morning. Most women wake up mildly dehydrated. Aluna replaces electrolytes before coffee adds to the loss.
✓ Mid-afternoon. When the 3pm slump hits. Cleaner alternative to a second coffee or sugar fix.
✓ Before bed. The magnesium glycinate supports relaxation and overnight hydration without the bathroom run.
One serving a day is the standard recommendation. Sensitive to electrolytes or sodium? Start with half a scoop and adjust.
Supplement facts
* Percent Daily Values (DV) are based on a 2,000 calorie diet. ** Daily Value not established.
Other Ingredients: Citric Acid, Natural Flavors, Silicon Dioxide, Inulin, Reb A (from stevia leaf extract)
Your questions
A few things worth knowing.
Why does Aluna have less sodium than other electrolyte mixes?
Most popular mixes are built around high sodium — often 500–1,000mg+ per serving — which is more than most people need for everyday hydration on top of what they already get from food. Aluna uses a balanced 180mg and leads with potassium instead, so you replenish electrolytes without piling on excess sodium.
Will it actually hydrate me with less sodium?
Yes — hydration is about balance, not maximum sodium. Sodium helps your body absorb and hold water, and Aluna includes enough to do that, paired with 300mg of potassium plus magnesium and other minerals that work together to support hydration at the cellular level.
Will Aluna leave me feeling puffy the way some mixes do?
That heavy, puffy feeling some people notice often follows very high-sodium drinks, because excess sodium can cause your body to hold onto extra water. Aluna's balanced-sodium, potassium-forward formula is designed to hydrate without that excess — light, not weighed down.
Does it taste salty or overly sweet?
Neither. It's intentionally light — a subtle, botanical-leaning flavor closer to infused water than a sports drink. No salty aftertaste, no syrupy sweetness, no chalky finish.
How and when should I drink it?
Mix one scoop into 12–16 oz of cold water and stir. It's built for daily use — many people have it first thing in the morning, through the mid-afternoon slump, or in the evening. One serving a day is the standard.
Can I drink Aluna every day?
Yes. It's formulated to be gentle enough for daily hydration — balanced minerals, magnesium glycinate (the well-tolerated form), and a little ginger for everyday stomach comfort.
Is it third-party tested, and where is it made?
Every batch is independently third-party tested for purity, and Aluna is made in a cGMP-certified facility. It's also free from added sugar, dyes, artificial sweeteners, GMOs, dairy, soy, and gluten — and it's vegan.
What if it's not right for me?
You're covered by a 30-day money-back guarantee. If Aluna isn't the best hydration mix you've tried, reach out within 30 days of your first order and we'll refund you in full — no return required.
